April is Stress Awareness Month.While there are many different techniques, supplements, foods and activities that help reduce stress, research supports that exercise is the best source of stress reduction.
There are always many fad diet plans are out there — everyone is looking for a quick fix. The recent fad is “calorie-shifting” diet plans. These diets promise rapid and easy weight loss, which is always a warning sign.
Nowadays with preventive health care being the focal point of a healthy lifestyle, we are seeing foam-rolling become more prevalent than ever.
Coenzyme Q10 is a compound discovered about 50 years ago. This compound is naturally found in our cells, with the highest concentrations in the heart, liver, kidneys and pancreas. Coenzyme Q10 is essential for energy production, muscular contraction...